Let it go, let go……

Let it go, let go……

You would have to be fully certified hermit not to know at least a couple of lines of “that” song from Frozen.  Personally, I think “Would you like to build a snowman” is considerably more poignant and reminds me of “Slipping through  my fingers” by Abba.  Moments promised and lost forever.

However, this is not a maudlin blog.  I am not one for living in the past.

But as hoarders, isn’t that just what we do?  I was introduced to Thich Nhat Hanh some ten years ago.  Today, at last, the concept of mindfulness is becoming more commonplace.  From The Miracle of Mindfulness I moved on to many other books (list of links at the bottom of this post) and I have benefited hugely.  I have long ago lost any need to bear a grudge, to cry over spilt milk or to worry about what if. I have let go of past hurts and forgiven those  who hurt me.  The last was the hardest.

I have kept a diary on and off since I was about 6.  At today’s date that is 44 years of diary keeping.  The early stuff is sweet.  The teen years are embarrassing.  The early twenties are painful.  We have a lovely big wood burning stove.  I took my diaries, took out the childhood ones, those of my year living in the Transkei and offered the rest to the fire.

Why?  Because they were, for the most part, a cathartic exercise of a young woman who was hurt and upset.  The act of writing them was helpful at the time but by keeping them I was holding on to that pain.  Every time I went into the study I knew they were there.  Remember Eyeore and the black rain cloud.

eyeore

 

That was how it felt.

So I burned them.  And that rain cloud disappeared.

How many personal rain clouds are you hoarding?

Some books I have found helpful